4-Week Reset: The Midlife Kickstart
A focused, supportive programme to help you break the cycle of low energy, bloating and stuck habits so you can feel clearer, lighter, and more in control in just 4 weeks.
The Midlife Kickstart is your first step to rebuilding confidence in your body and your choices, with expert guidance and practical, personalised strategies.
Designed to deliver real momentum without guilt, restriction, or overwhelm.
Perfect if You’re Ready To...
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Get out of a rut and feel more motivated
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Ease bloating, cravings, and low energy with small, effective shifts
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Feel clearer, lighter, and more in tune with your body
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Build confidence through simple, supported habit changes
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Kickstart your health journey with real momentum
4 Weeks From Now, You Could... ​​​
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Feel more energised and clearer in your mind and body
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Experience less bloating, fewer cravings, and improved mood
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Have a daily routine that feels manageable and sustainable
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Feel more motivated and in tune with your body’s needs
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See real progress—and feel more confident about what’s next
What's Included...
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1 x 60-Minute Kickstart Session:
A full review of your current lifestyle, nutrition, and goals—plus a personalised action plan to help you get results from day one.
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3 x Weekly 1:1 Coaching Sessions (45 mins):
Supportive, focused sessions to guide you through real-life nutrition, movement, and mindset strategies.
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Personalised Reset Plan:
Simple food swaps, daily routines, and habit tweaks to help you feel better fast—without overwhelm.
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Ongoing Support & Check-ins:
Weekly progress reviews and email or WhatsApp support between sessions, so you never feel like you’re doing it alone.