8 week
Hormone Health
Group Coaching Programme
Are you navigating menopause and feeling overwhelmed by hormonal changes?
You're not alone—and there’s a way to feel more balanced, energised, and in control!
My group coaching programme provides a supportive community where shared goals inspire progress, creating a ripple effect of accountability and success. It is designed to nurture lasting healthy habits, promoting balanced hormones, enhanced well-being, increased energy, and vitality!
GROUP SESSIONS INCLUDE:
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Education and Coaching on Nutrition to Balance Hormones
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Recipes and Supporting Course Material
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Lifestyle Coaching to Make Positive Lifestyle Changes
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Exercise and Movement for Hormone Health
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Stress Management for Cortisol Regulation
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Sleep Optimisation
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Improved Gut Health
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Weekly Goal-setting and Accountability
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Group Support
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Symptom Tracking to See Results!
£150 per person
CONTACT ME FOR MORE INFORMATION