Hi, I'm Zoe,
I'M A QUALIFIED HEALTH & WELLNESS COACH
I am based in Whitstable with my husband and two boys. I feel lucky to live near the sea where I enjoy walks at our local beach or in the beautiful woods with our dog Roxy. Exercise is important to me and as well as walking everyday, incorporating strength and resistance training is a regular non-negotiable part of my week! It feels good to feel strong!
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I have a passion for cooking and experimenting with healthy foods. My dedication to maintaining a nutritious diet and healthy lifestyle has grown, and over time, I've delved deeper into enhancing my own and my family's dietary and lifestyle practices.
Breaking bad habits and creating healthy new ones, is possible!
As I reached midlife and began confronting the challenges of perimenopause and chronic injuries, the demands of paramedic shift work were no longer sustainable. Seeking a new direction, I embarked on a journey to become a certified Health and Wellbeing Coach—not only to address my own struggles but also to empower others in midlife to reclaim their health and happiness. I am passionate about promoting a balanced lifestyle for those over 40, and I believe that with the right guidance, education, and support, everyone can enjoy a long, active, and healthy life.
MY MISSION IS TO HELP YOU FIND, FOOD FREEDOM
My career
Throughout my years as a paramedic, I noticed a significant gap in the healthcare system - a lack of emphasis on preventive measures and holistic well-being. I became increasingly passionate about empowering individuals to take control of their health before crises arose. Driven by my desire to make a more profound and long-lasting impact on people's lives, I decided to pursue additional training as a health and wellbeing coach. I have developed a holistic approach to wellness that integrates both physical and mental health practices. My unique perspective, shaped by years of high-pressure situations, allows me to empathise with my clients and tailor coaching to meet individual needs.
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By bridging the gap between emergency response and prevention, I am empowering others to take control of their health and thrive in midlife and beyond.
BOOK YOUR FREE CALL WITH ME TODAY
My mission is to inspire and support you in embracing a healthier, happier life by helping you to nurture sustainable habits that prioritise health and well being, allowing you to feel your best, and confident in your skin.
As a health coach, I am on a mission to empower my clients to lead healthier, more fulfilling lives
Whether I’m working one-on-one with individuals or leading group workshops, my approach is rooted in education, motivation, and accountability. By providing practical tools and strategies for sustainable lifestyle changes, I guide my clients toward their wellness goals, helping them unlock their full potential.
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By incorporating elements such as mindfulness, nutrition, stress management, and exercise into my coaching programs, I ensure that my clients achieve balance in all aspects of their lives.
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My clients not only experience improvements in their physical health but also report greater levels of energy, confidence, and overall well-being. By empowering others to prioritise self-care and adopt healthy habits, I am shaping a healthier, happier future, one person at a time.
