Hi, I'm Zoe,
I'M A REGISTERED HEALTH & WELLNESS COACH
I’m based in Whitstable, where I live with my husband, our two boys, and our dog Roxy. I feel incredibly fortunate to be near the sea—I love walking by the beach or exploring the local woods with Roxy. Daily movement is a non-negotiable for me, and alongside walking, I regularly incorporate strength and resistance training. It feels good to feel strong, especially in midlife.
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I’m also passionate about cooking and love experimenting with nutritious, delicious food. Over the years, I’ve deepened my commitment to a healthy lifestyle—not just for myself, but to find a way that suits my whole family by exploring ways to make eating well and living well both enjoyable and sustainable.
Breaking bad habits and creating healthy new ones, is possible!
As I reached midlife, I began facing the realities of perimenopause, chronic injuries, and the physical toll of paramedic shift work. It became clear that my lifestyle was no longer sustainable. That turning point led me to retrain as a certified Health and Wellbeing Coach—first to support my own health, and then to help others navigate the same challenges.
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I'm passionate about helping people in their 40s and beyond build balanced, sustainable habits. With the right support, education, and encouragement, I truly believe it’s possible to enjoy a long, active, and healthy life—at any stage.
MY MISSION IS TO HELP YOU FIND, FOOD FREEDOM
My career
Throughout my years as a paramedic, I noticed a significant gap in the healthcare system - a lack of emphasis on preventive measures and holistic well-being. I became increasingly passionate about empowering individuals to take control of their health before crises arose. Driven by my desire to make a more profound and long-lasting impact on people's lives, I decided to pursue additional training as a health and wellbeing coach. I have developed a holistic approach to wellness that integrates both physical and mental health practices. My unique perspective, shaped by years of high-pressure situations, allows me to empathise with my clients and tailor coaching to meet individual needs.
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By bridging the gap between emergency response and prevention, I am empowering others to take control of their health and thrive in midlife and beyond.
BOOK YOUR FREE CALL WITH ME TODAY
My mission is to inspire and support you in embracing a healthier, happier life by helping you to nurture sustainable habits that prioritise health and well being, allowing you to feel your best, and confident in your skin.
What I Do
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I help busy midlife men and women feel lighter, stronger, and more confident—without cutting out the foods they love or following rigid, unrealistic plans.
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Through personalised 1:1 coaching and supportive group programmes, I offer a balanced, sustainable approach that fits into real life.
My method combines:
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Mindset support to rebuild self-belief and motivation
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Simple nutrition shifts to balance blood sugar, reduce cravings and boost energy
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Encourage movement to build strength, flexibility and ease joint pain
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Stress management tools to create more calm, focus, and resilience
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It’s about creating lasting change—so you can feel good in your body, confident in your choices, and more in control of your health as you move through midlife and beyond.
