Couples Coaching Programmes
Feel healthier, stronger, and more connected—together.
Why Couples Coaching?
When you share a home, meals, and a lifestyle, it makes sense to share your health journey too.
Working together means more support, more accountability, and more chances to celebrate your wins side by side.
​
Whether you’re looking to lose weight, boost your energy, improve your fitness, or simply feel more confident and in control, making changes together can make all the difference.
Perfect For You If…
-
You and your partner want to improve your health and habits together
-
You’re ready to feel more energised, fitter, and healthier—without giving up the foods you love
-
You’d like guidance and accountability from a qualified health coach who understands midlife challenges
-
You want changes that fit your lifestyle, work for both of you, and last
4-Week Couples
Kickstart
A focused reset to get you back on track—together.
Simple strategies, joint coaching, and accountability to boost energy, refresh routines, and set healthy habits you can build on.
Includes:
​
-
1 x 90-min Joint Foundation Session – full lifestyle review & shared goals
​
-
3 x 60-min Weekly Joint Coaching Sessions – nutrition, movement, mindset basics
​
-
Simple meal and lifestyle strategies for two
​
-
Shared resources, recipes & habit trackers
​
-
Joint email/WhatsApp support for quick questions
8-Week Couples
Reset & Recharge
Great for building healthy habits together that stick
A practical, supportive programme designed for two—helping you break free from midlife habits that no longer serve you.
Together, you’ll restore energy, feel lighter and more in control, and start building healthy routines that last.​​
​Includes:
​
-
1 x 90-min Joint Foundation Session – deep dive into health history & priorities
​​
-
7 x 60-min Weekly Joint Coaching Sessions – progressive steps across nutrition, movement, mindset & stress
​
-
Personalised feedback for each partner on food diaries & progress
​
-
Tailored recipes & meal planning guidance for two
​
-
Joint email/WhatsApp support for questions and accountability
​
-
End-of-programme review to set long-term strategies
​
12-Week Couples Transformation
Couples committed to deep, lasting change with maximum support.
The ultimate commitment to lasting change.
With tailored support, weekly coaching, and ongoing accountability, you’ll both create deeper, sustainable shifts in your health, confidence, and energy—setting you up for long-term success, together.
Includes:
​
-
1 x 90-min Joint Foundation Session – in-depth health, lifestyle & goal review
​
-
11 x 60-min Weekly Joint Coaching Sessions – nutrition & lifestyle strategies, plus targeted individual advice
​
-
Personalised feedback for each partner on food diaries & progress
​
-
Exclusive resources, recipes, and tailored habit trackers for two
​
-
Unlimited email/WhatsApp support for ongoing accountability
​
-
End-of-programme Momentum Review – celebrate wins, plan next steps, and set you up for long-term success
Together You Could....
-
Lose weight sustainably and feel more energised
-
Reduce cravings, improve sleep, and manage stress
-
Enjoy healthier meals together without restrictive dieting
-
Build strength, flexibility, and confidence
-
Support and motivate each other every step of the way