Did you know that your chances of achieving a goal increase by 95% when you have a dedicated accountability appointment with someone you're committed to?
One to one programmes
Choose the level of support that suits your journey—whether you’re looking for a reset, a midlife energy boost, or a full lifestyle transformation. My personalised coaching combines realistic nutrition, simple lifestyle shifts, and mindset support to help you feel lighter, stronger, and more like you again.
Each programme is designed to support you through real-life challenges, with the right level of structure, accountability, and encouragement to create change that lasts.
Scroll down to explore your options and find the right fit.
4-Week Reset:
The Midlife Kickstart
A focused, supportive programme to help you break the cycle of low energy, bloating and stuck habits so you can feel clearer, lighter, and more in control in just 4 weeks.
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8-Week Reset & Reignite:
Midlife Recharge
A practical, personalised programme to help you break out of the midlife slump, restore your energy and build momentum with small, sustainable changes - while feeling more in control of your weight, habits, and overall wellbeing.
