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Reset & Reignite: 8‑Week
Midlife Recharge

A practical, personalised programme to help you break out of the midlife slump, restore your energy and build momentum with small, sustainable changes - while feeling more in control of your weight, habits, and overall wellbeing.

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You’ve started to feel the effects: low energy, creeping weight gain, mood swings, and habits that leave you feeling stuck. You know something needs to shift. You need a clear, realistic reset that gets results and fits into your life.

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This programme gives you just that. With expert guidance and weekly check-ins, you'll reduce the overwhelm, reconnect with your body, and start building real momentum - one small, consistent step at a time.

Hiker Overlooking Mountain Lake
This Programme Is For You If You Want To...

  • Make sustainable, lasting changes – not chase quick fixes

  • Feel more energised with fewer cravings and a steadier mood

  • Lighten up physically and mentally, and reconnect with your body

  • Get clear, personalised support with nutrition, movement and mindset—tailored to real life

  • Let go of habits that no longer serve you and feel more at home in your body

And You’re Ready To...

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  • Boost your energy and reduce bloating.

  • Feel more in control of your eating and your habits.

  • Rebuild confidence in how you feel, move, and live.

  • Create a strong foundation for long-term wellbeing.

What's Included...

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  • 1 x 90-Minute Foundation Session: A full review of your current health, habits, and goals—with a clear, personalised roadmap to guide your next steps.

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  • 7 x Weekly 1:1 Coaching Sessions (45 mins): Practical, personalised support to help you build energy, confidence, and lasting change—without adding pressure to your busy life.

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  • Weekly Food & Lifestyle Feedback: Simple adjustments tailored to your progress—so you keep moving forward without overwhelm.

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  • Mindset Support & Habit Tools: Build belief, break through old patterns, and create confidence that sticks.

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  • Resources for Success: Recipes, trackers, and tools organised for ease and consistency.

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  • Ongoing Support: Email or WhatsApp access between sessions—plus weekly check-ins to stay on track, adjust where needed, and celebrate your wins.

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