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Rock Balancing

Navigating Menopause

A FREE Webinar on how small, consistent changes with nutrition and lifestyle, can make a profound impact, empowering you to navigate the challenges of menopause with vitality and resilience.

Wednesday 5th March

7.30pm

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Presented by Zoe Lovett,
Certified Health & Wellness Coach.

As I confronted the challenges of perimenopause, I struggled with fatigue, difficulty concentrating, mood swings, fluctuating weight, and a diminished sense of purpose.

Making changes to my own lifestyle and nutrition has made a huge positive impact on how I feel. I now have a desire to help other women reaching perimenopause to reclaim their health and happiness.

In this webinar we will cover

  • The role of hormones in ageing

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  • Common Symptoms of hormone changes during menopause

  • Hormone balancing strategies

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  • Nutrition to support hormone health

  • Factors that influence insulin sensitivity

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  • Lifestyle changes to help maintain good health and wellbeing

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Free Hormone Guide

to all that attend!

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