Poke Bowl

The amounts suggested are per portion:

Protein

100g wild mackerel / salmon / 2 eggs / tofu/ cooked lentils / chickpeas / hummus / mixed beans / edamame beans

Green leafy vegetable

Large handful rocket / watercress / spinach / romaine / mixed leafy greens

Pick your vegetables (80g)

Onion / spring onion / broccoli / cucumber / red cabbage/ radish / celery / roasted or raw cauliflower

Pick a carbohydrate (75g)

Sweet potato / butternut / carrot / beetroot / quinoa / brown rice

Pick a healthy fat

10 olives / 1/2 avocado / nuts/ Feta/ 1 Tbsp sesame, sunflower or pumpkin seeds

Fermented vegetables (optional)

1 tbsp sauerkraut / fermented beets, carrots or purple cabbage

Extras!

Add sliced chilli/ pickled ginger/ soy sauce/ lime/