Recipes

Peanut Butter Protein Overnight Oats Ingredients (1 serving): 40g rolled oats 1 scoop vanilla or unflavored protein powder (whey or...

Welcome to a culinary journey focusing on nurturing your gut health! In this guide, we will explore simple yet flavor-packed recipes that...

This super-easy, traybake is equally good eaten cold, so it’s fab in lunchboxes. It’s also an excellent make-ahead dish as it freezes and...

The amounts suggested are per portion: Protein 100g wild mackerel / salmon / 2 eggs / tofu/ cooked lentils / chickpeas / hummus / mixed...

Ingredients 1 cup uncooked quinoa, rinsed in a fine-mesh colander 2 cups water 1 can (15 ounces) chickpeas, rinsed and drained, or 1 ½...

Ingredients 1/2 cup (135g) Rolled Oats 2/3 cup (80g) chopped pecans /walnuts /almonds (your choice) 1 cup (120g) ground almonds (almond...